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23.4
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140.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2278 kcal
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Fat: 82.50g | Prot: 145.00g | Carb: 222.00g.
Breakfast: Apple Stack, Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Kaged Muscle Pre-Kaged, Vitafusion Calcium Gummy Vitamins. Lunch: Naturally More Extra Protein Peanut Butter Spread, Apple Stack, Ultimate Grits. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Hot Chicken. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Naturally More Extra Protein Peanut Butter Spread, Egg Beaters All Natural 100% Egg Whites, Madria Sangria Moscato, Apple Stack, Naturally More Extra Protein Peanut Butter Spread. more...
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steady weight
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