Treasurehunter3754's Journal, 15 June 2017

174.6 lb Lost so far: 11.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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629 kcal

Fat: 35.25g | Prot: 70.00g | Carb: 3.87g.   Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: American Cheese, Great Value 97% Fat Free Cooked Ham. Snacks/Other: Boiled Egg. more...

2553 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...