|
23.3
|
140.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2017:
|
2017 kcal
|
Fat: 72.50g | Prot: 173.00g | Carb: 155.00g.
Breakfast: Apple Stack, Evochem Thermovex, Crystal Light Lemonade Drink Mix, Nature Made Adult Gummies Multi Vitamin, Vitafusion Calcium Gummy Vitamins, Heinz One Carb Reduced Sugar Tomato Ketchup, International Delight Sugar Free French Vanilla Coffee Creamer, Kaged Muscle Pre-Kaged. Lunch: Hot Chicken. Dinner: Egg Beaters All Natural 100% Egg Whites, Naturally More Extra Protein Peanut Butter Spread. Snacks/Other: Sirichai Chicken Chili, Apple Stack, Ultimate Tilapia Bruschetta, Turkey Lasagna. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|