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23.4
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140.4 lb
Lost so far: 0.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2178 kcal
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Fat: 73.38g | Prot: 177.50g | Carb: 188.50g.
Breakfast: Evochem Thermovex, Cellucor BCAA, Kaged Muscle Pre-Kaged, 365 Organic Almond Milk - Unsweetened, Cream of Wheat Instant Original Cereal, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Egg Beaters All Natural 100% Egg Whites, Heinz One Carb Reduced Sugar Tomato Ketchup, Naturally More Extra Protein Peanut Butter Spread, Vitafusion Calcium Gummy Vitamins. Lunch: Great Value Frozen Broccoli Cuts, Laura's Lean Beef 96% Lean Ground Beef, Jason's Deli Organic Pumpkin Cheddar Flatbread, Quaker Popped Rice Crisps - Chocolate. Dinner: Everything Bagel Ult Foods, Apple Stack, Naturally More Extra Protein Peanut Butter Spread, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Ultimate Foods Chicken Pie, Naturally More Extra Protein Peanut Butter Spread, Pb Protein Powder, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 2.8 lb a week
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