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23.5
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2097 kcal
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Fat: 75.50g | Prot: 195.00g | Carb: 158.00g.
Breakfast: Nature Made Adult Gummies Multi Vitamin, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Naturally More Extra Protein Peanut Butter Spread, Vitafusion Calcium Gummy Vitamins. Lunch: Egg Beaters All Natural 100% Egg Whites, Jason's Deli Organic Pumpkin Cheddar Flatbread, Naturally More Extra Protein Peanut Butter Spread, Egg Beaters All Natural 100% Egg Whites, Great Value Frozen Broccoli Cuts, Simply Balanced Organic Top Sirloin Steak. Dinner: Jason's Deli Honey Graham Crackers, Great Value Frozen Broccoli Cuts, Naturally More Extra Protein Peanut Butter Spread, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Jason's Deli Artichokes, Jason's Deli Cherry Tomatoes, Jason's Deli Grilled Chicken Breast, Jason's Deli Organic Field Greens, Jason's Deli Organic Spinach, Jason's Deli Red Bell Pepper Ring, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Broccoli Florets, Jason's Deli Purple Onion Rings, Jason's Deli Sliced Mushrooms, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Light Ranch Dressing, Jason's Deli Cucumber Slices, Jason's Deli Dill Pickle Spear, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Quest Coconut Oil Powder, Pb Protein Powder, Naturegg Eggs, Quaker Popped Rice Crisps - Chocolate. more...
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gaining 7.0 lb a week
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