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23.3
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139.8 lb
Lost so far: 0.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2078 kcal
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Fat: 75.00g | Prot: 188.50g | Carb: 174.00g.
Breakfast: Naturally More Extra Protein Peanut Butter Spread, Egg Beaters All Natural 100% Egg Whites, Cleverfoodies Mediterranean Scramble, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Quest Coconut Oil Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Vitafusion Calcium Gummy Vitamins. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Vega Sport Performance Protein Chocolate, Quest Coconut Oil Powder, 365 Organic Almond Milk - Unsweetened. Dinner: Quaker Popped Rice Crisps - Chocolate, Goat Cheese, Cut Leaf Spinach, 96% Lean Ground Beef. Snacks/Other: Great Value Italian Cut Green Beans, Maple Grove Farms Sugar Free Syrup, Egg Beaters All Natural 100% Egg Whites, Naturally More Extra Protein Peanut Butter Spread, Tyson Foods Grilled & Ready Chicken Breast Fillets, Quest Coconut Oil Powder, Simply Enjoy Grilled Zucchini. more...
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losing 7.0 lb a week
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