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Hello I am excited about my weight it is only 1# gained in 4 days.
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299.0 lb
Lost so far: 41.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1204 kcal
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Fat: 40.23g | Prot: 64.07g | Carb: 141.67g.
Breakfast: Deli Sliced Ham, Nature's Own Honey Wheat Bread. Lunch: Hungry Jack Instant Mashed Potatoes, Libby's Cut Green Beans, Pathmark Beef Round Steak. Dinner: Deli Turkey or Chicken Breast Meat, Nature's Own Honey Wheat Bread, Kraft American Cheese Slice. more...
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gaining 1.8 lb a week
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