|
23.6
|
140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
1885 kcal
|
Fat: 65.50g | Prot: 173.75g | Carb: 129.75g.
Breakfast: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Silk Pure Almond Milk - Unsweetened Vanilla, Cream of Wheat Instant Original Cereal, Egg Beaters All Natural 100% Egg Whites, Quest Coconut Oil Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Crystal Light Lemonade Drink Mix, Nature Made Adult Gummies Multi Vitamin, Vitafusion Calcium Gummy Vitamins, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cleverfoodies Mediterranean Scramble, Publix Goat Cheese, Egg Beaters All Natural 100% Egg Whites, Wild Salmon Party, Cut Leaf Spinach. Dinner: Cleverfoodies Mediterranean Scramble, Egg Beaters All Natural 100% Egg Whites, Great Value Cut Leaf Spinach, Publix Goat Cheese, Simply Balanced Organic Top Sirloin Steak. Snacks/Other: Great Value Cod Fillet, Justin's Nut Butter Natural Almond Butter - Vanilla, Quest Coconut Oil Powder, Cream of Wheat Instant Original Cereal. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|