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23.7
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2417 kcal
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Fat: 44.25g | Prot: 154.50g | Carb: 315.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature Made Adult Gummies Multi Vitamin, Pb Protein Powder, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Cream of Wheat Instant Original Cereal, Vitafusion Calcium Gummy Vitamins. Lunch: Madria Sangria Moscato, Riced Veggies Cauliflower Medley, Ready to Serve Whole Grain Brown Rice, Boneless Skinless Chicken Breast. Dinner: 365 Organic Almond Milk - Unsweetened, Pb Protein Powder, Cream of Wheat Instant Original Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Maple Grove Farms Sugar Free Syrup, MuscleTech Protein Cookie. Snacks/Other: Quest Coconut Oil Powder, Cream of Wheat Instant Original Cereal, Quest Coconut Oil Powder, Fresh Express Old Fashioned Cole Slaw, Great Value Cod Fillet, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 5.6 lb a week
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