GrandmaGini's Journal, 09 June 2017

209.0 lb Lost so far: 109.0 lb.    Still to go: 8.7 lb.    Diet followed 100%.

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1122 kcal

Fat: 60.12g | Prot: 113.91g | Carb: 33.57g.   Breakfast: Bacon, Coffee, Source Naturals Magnesium Malate, Egg. Dinner: Green Olives, Pork Chops (Top Loin, Boneless), Cooked Broccoli (from Fresh), Fage Total 0% Greek Yogurt, Skinnygirl Poppyseed Salad Dressing, Dole Broccoli Slaw, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Brookdale whole premium chunk chicken breast. Snacks/Other: Hormel Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade. more...

3753 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...