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23.3
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140.2 lb
Lost so far: 0.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2145 kcal
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Fat: 74.00g | Prot: 210.50g | Carb: 138.00g.
Breakfast: Pb Protein Powder, Justin's Nut Butter Natural Almond Butter - Maple, Quest Coconut Oil Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Crystal Light Lemonade Drink Mix, Nature Made Adult Gummies Multi Vitamin, Vitafusion Calcium Gummy Vitamins, Egg Beaters All Natural 100% Egg Whites, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Papa John's 16" Original Crust Pizza - The Works, 365 Organic Almond Milk - Unsweetened. Dinner: Quest Coconut Oil Powder, Egg Beaters All Natural 100% Egg Whites, Green Giant Riced Veggies Cauliflower Medley, Private Selection Broccoli Florets, Nature's Place Boneless Skinless Chicken Breast, Vega Sport Performance Protein Chocolate. Snacks/Other: Madria Sangria Moscato, Jennie-O 99% Lean Ground Turkey, Quest Coconut Oil Powder, Nature's Place Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Cuts. more...
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losing 1.4 lb a week
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