Weigh In record (no journal entry) for 09 March 2012
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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693 kcal
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Fat: 36.20g | Prot: 74.46g | Carb: 21.52g.
Breakfast: cashew butter, Almond Milk, Broccoli , True Protein Pea pp, Uncured Hickory Smoked Bacon, chia seeds. Lunch: sesame oil, Green String Beans, Boneless Skinless Chicken Breast Fillets. more...
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losing 4.2 lb a week
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kirstny's weight history
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