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23.5
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140.4 lb
Lost so far: 0.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1843 kcal
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Fat: 71.25g | Prot: 205.00g | Carb: 100.00g.
Breakfast: Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Quest Coconut Oil Powder, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Vitafusion Calcium Gummy Vitamins. Lunch: Apple Stack. Dinner: Naturegg Eggs, Egg Beaters All Natural 100% Egg Whites, Ultimate Food Shrimp Alfredo. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Jason's Deli Honey Graham Crackers, Great Value Frozen Broccoli Cuts, Quest Coconut Oil Powder, Nature's Place Boneless Skinless Chicken Breast, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Quest Coconut Oil Powder, Green Giant Riced Veggies Cauliflower Medley, Jennie-O 99% Lean Ground Turkey. more...
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gaining 1.4 lb a week
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