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I went down again I am so happy.
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298.0 lb
Lost so far: 42.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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956 kcal
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Fat: 22.62g | Prot: 75.78g | Carb: 140.29g.
Breakfast: Kraft American Cheese Slice, Egg, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Nature's Own Double Fiber Wheat Bread (28g), Deli Turkey or Chicken Breast Meat. Dinner: Deli Turkey or Chicken Breast Meat, Nature's Own Double Fiber Wheat Bread (28g), Extra Lean Deli Sliced Ham, Nature's Own Double Fiber Wheat Bread (28g). more...
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losing 10.5 lb a week
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