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VERY disgusted with this gain!! Really need to get stress under control in my life.
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213.0 lb
Lost so far: 105.0 lb.
Still to go: 12.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2017:
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1138 kcal
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Fat: 60.78g | Prot: 107.89g | Carb: 37.43g.
Breakfast: oven roasted turkey breast no nitrates added. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Source Naturals Magnesium Malate, Coffee, Skinnygirl Poppyseed Salad Dressing, Bumble Bee Chunk Light Tuna in Water Pouch, Boiled Egg. Dinner: Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Claussen Kosher Dill Pickle Halves, Calavo Avocado, Dole Broccoli Slaw, Appleton Farms Original Fully Cooked Bacon. more...
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3622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...
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gaining 21.0 lb a week
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