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23.4
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140.2 lb
Lost so far: 0.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1805 kcal
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Fat: 62.50g | Prot: 194.00g | Carb: 110.00g.
Breakfast: Crystal Light Lemonade Drink Mix, Nature Made Adult Gummies Multi Vitamin, Egg Beaters All Natural 100% Egg Whites, Quest Coconut Oil Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Vitafusion Calcium Gummy Vitamins. Lunch: Vega Sport Performance Protein Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Quest Coconut Oil Powder. Dinner: Quest Coconut Oil Powder, Hot Chicken, Hot Chicken, Green Giant Riced Veggies Cauliflower Medley, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Apple Stack, Ultimate Food Shrimp Alfredo. more...
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losing 12.6 lb a week
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