Weigh In record (no journal entry) for 06 June 2017
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1153 kcal
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Fat: 67.09g | Prot: 50.58g | Carb: 97.40g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Bananas, Almonds. more...
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2709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 10.8 lb a week
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