Weigh In record (no journal entry) for 05 June 2017
|
209.0 lb
Lost so far: 109.0 lb.
Still to go: 8.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 June 2017:
|
1372 kcal
|
Fat: 94.28g | Prot: 105.82g | Carb: 28.66g.
Breakfast: Great Value Kosher Dill Pickle Spears, Skinnygirl Poppyseed Salad Dressing, Premier Nutrition High Protein Shake - Chocolate, Egg, Source Naturals Magnesium Malate, Coffee. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Parkview Angus Beef Franks, Happy Farms Colby Cheese, Appleton Farms Original Fully Cooked Bacon, Cauliflower. Snacks/Other: Planters Lightly Salted Mixed Nuts, Designer whey chocolate swirl protein shake, Talking Rain Sparkling Ice - Lemonade. more...
|
|
3603 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaGini's weight history
|