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julikell
Journal
05 Jun 17
julikell's Journal, 05 June 2017
julikell's Profile
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Weigh In record (no journal entry) for 05 June 2017
188.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2017:
1342 kcal
Fat: 61.90g | Prot: 72.54g | Carb: 129.47g.
Breakfast:
Chiquita Banana, Coffee with Cream, Hood Cottage Cheese with Pineapple.
Lunch:
Lay's Oven Baked Original (Package), Turkey Burger with Condiments and Vegetables on Bun.
Dinner:
Chicken Breast.
Snacks/Other:
Kar's Kar's PB 'N Dark Chocolate, With Peanut Butter Candies, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Lifesavers Pep-O-Mint Mints.
more...
2495 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes.
more...
losing 2.3 lb a week
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