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23.9
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142.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1707 kcal
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Fat: 63.12g | Prot: 178.50g | Carb: 99.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Vermont Creamery Creamy Goat Cheese, Vitafusion Calcium Gummy Vitamins, Nature's Way Alive! Multi-Vitamin Adult Gummies, Crystal Light Lemonade Drink Mix, Egg Beaters All Natural 100% Egg Whites, International Delight Sugar Free French Vanilla Coffee Creamer, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Vega Protein Smoothie Bodacious Berry, Cream of Wheat Instant Original Cereal. Dinner: Riced Veggies Cauliflower Medley, Grilled & Ready Chicken Breast Fillets, Creamy Goat Cheese, Vermont Creamery Creamy Goat Cheese, Kroger Extra Long Asparagus Spears, Tyson Foods Naturals Grilled Chicken Breast Nuggets. Snacks/Other: 365 Organic Almond Milk - Unsweetened, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Chocolate, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Naturegg Eggs, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, HEB Vegetable Kabob, Laura's Lean Beef 96% Lean Ground Beef, HEB Vegetable Kabob, Vermont Creamery Creamy Goat Cheese, Egg Beaters All Natural 100% Egg Whites. more...
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losing 4.2 lb a week
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