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24
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142.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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2344 kcal
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Fat: 39.48g | Prot: 165.69g | Carb: 313.11g.
Breakfast: Vega Protein Smoothie Bodacious Berry, Quaker Instant Grits - Butter, Egg Beaters Egg Beaters - Southwestern Style, Crystal Light Lemonade Drink Mix, Nature's Way Alive! Multi-Vitamin Adult Gummies, Vitafusion Calcium Gummy Vitamins, Heinz One Carb Reduced Sugar Tomato Ketchup, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Egg Beaters All Natural 100% Egg Whites, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Instant White Rice. Dinner: Quaker Popped - Buttered Popcorn, Pb Protein Powder. Snacks/Other: Tyson Foods Naturals Grilled Chicken Breast Nuggets, Vermont Creamery Creamy Goat Cheese, Instant White Rice, Green Giant Riced Veggies Cauliflower Medley, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Cream of Wheat Instant Original Cereal. more...
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gaining 1.4 lb a week
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