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I went up some but, I am not discouraged about it. I just got off track a little bit, now I am back on track and going good. I will watch my intake closer from now on.
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304.0 lb
Lost so far: 36.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1436 kcal
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Fat: 105.41g | Prot: 76.42g | Carb: 47.96g.
Breakfast: Kraft American Cheese Slice, Nature's Own Double Fiber Wheat Bread (28g), Egg. Lunch: Tyson Foods Chicken Breast Tenderloins, Land O'Lakes Salted Butter. Dinner: Deli Turkey or Chicken Breast Meat, Nature's Own Double Fiber Wheat Bread (28g). more...
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gaining 5.6 lb a week
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