Weigh In record (no journal entry) for 01 June 2017
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211.0 lb
Lost so far: 107.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1454 kcal
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Fat: 76.57g | Prot: 153.53g | Carb: 36.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Source Naturals Magnesium Malate. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Rib Crib Smoked Chicken, Gloria Baby Dill Pickles, Earthbound Farm Romaine, Cucumber (Peeled). Dinner: Guy's Award Winning Sugar Free BBQ Sauce, Trader Joe's Diced Onions, Valley Fresh 100% Natural Canned Chicken Breast in Water, Hellmann's Real Mayonnaise, Wal-Mart Pork Loin Boneless Center Cut Chops, Turkey Breast Meat, Calavo Avocado. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Chobani 0% Plain Greek Yogurt (8 oz), Talking Rain Sparkling Ice - Lemonade. more...
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4010 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 7.0 lb a week
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