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24
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1921 kcal
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Fat: 51.33g | Prot: 209.56g | Carb: 105.04g.
Breakfast: Cream of Wheat Instant Original Cereal, Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Way Alive! Multi-Vitamin Adult Gummies, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Egg Beaters All Natural 100% Egg Whites. Lunch: Vega Protein Smoothie Choc-A-Lot, 365 Organic Almond Milk - Unsweetened, Crumbled Goat Cheese, Cut Leaf Spinach, 96% Lean Ground Beef, Crumbled Goat Cheese, Cut Leaf Spinach, 96% Lean Ground Beef, Crumbled Goat Cheese, Cut Leaf Spinach, 96% Lean Ground Beef, Crumbled Goat Cheese, Cut Leaf Spinach, 96% Lean Ground Beef. Dinner: Instant White Rice, Gorton's Grilled Tilapia. more...
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losing 20.3 lb a week
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