Weigh In record (no journal entry) for 29 May 2017
|
140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2017:
|
2566 kcal
|
Fat: 95.00g | Prot: 70.04g | Carb: 224.40g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Cheese Heads Superstring, Country Crock Churn Style Butter, Outback Steakhouse Ribeye (10 oz), Cooked Asparagus (from Fresh), Yellow Summer Squash, Zucchini, Baked Sweetpotato (Peel Not Eaten). Dinner: Little Debbie Swiss Cake Rolls, Nestle Vanilla Ice Cream Drumstick, Brownie, Cabernet Sauvignon Wine, Coors Light Beer (Bottle). more...
|
|
2482 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours and 53 minutes, Washing Car - 1 hour and 30 minutes, Running - 45 minutes, Resting - 9 hours and 33 minutes, Sleeping - 7 hours and 19 minutes. more...
|
gaining 29.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|