|
25.5
|
149.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2017:
|
1725 kcal
|
Fat: 58.75g | Prot: 177.25g | Carb: 78.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters Egg Beaters - Southwestern Style, Naturegg Eggs, Nature's Way Alive! Multi-Vitamin Adult Gummies, Crystal Light Lemonade Drink Mix. Lunch: Great Value Frozen Broccoli Cuts, Jennie-O 99% Lean Ground Turkey, Kroger Crumbled Goat Cheese, Crumbled Goat Cheese, Fresh Express Organic Baby Spinach, Laura's Lean Beef 96% Lean Ground Beef. Dinner: 365 Organic Almond Milk - Unsweetened, Great Value Frozen Broccoli Cuts, Jennie-O 99% Lean Ground Turkey, Kroger Crumbled Goat Cheese, Fresh Express Organic Baby Spinach, Kroger Crumbled Goat Cheese, Gorton's Classic Grilled Salmon. Snacks/Other: Smart Balance Light Original Buttery Spread with Flax Oil, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Naturegg Eggs, Quaker Instant Grits - Country Bacon, Egg Beaters Egg Beaters - Southwestern Style, International Delight Sugar Free French Vanilla Coffee Creamer. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|