Weigh In record (no journal entry) for 27 May 2017
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212.0 lb
Lost so far: 106.0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2017:
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1492 kcal
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Fat: 105.70g | Prot: 107.00g | Carb: 20.46g.
Breakfast: Egg, Bacon, Ham (Whole, Cured, Roasted), Source Naturals Magnesium Malate, Coffee. Lunch: Garden Fresco Salad with Grilled Chicken without croutons. Dinner: Claussen Kosher Dill Pickle Halves, Hellmann's Real Mayonnaise, Boiled Egg. Snacks/Other: Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade. more...
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3706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...
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losing 7.0 lb a week
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