GrandmaGini's Journal, 26 May 2017

213.0 lb Lost so far: 105.0 lb.    Still to go: 12.7 lb.    Diet followed 100%.

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1078 kcal

Fat: 66.33g | Prot: 98.73g | Carb: 23.38g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Source Naturals Magnesium Malate. Lunch: Gloria Baby Dill Pickles, Kerrygold Dubliner Irish Cheese. Dinner: Olive Oil, Cooked Summer Squash (from Fresh), Parmesan Cheese (Grated), Egg, Ground Beef (95% Lean / 5% Fat), Skinnygirl Poppyseed Salad Dressing, Publix Coleslaw Mix. Snacks/Other: Talking Rain Sparkling Ice - Lemonade. more...

3723 kcal

Activities & Exercise: Vacuuming - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours. more...