Weigh In record (no journal entry) for 04 March 2012
|
168.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2012:
|
826 kcal
|
Fat: 38.26g | Prot: 31.21g | Carb: 37.73g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Sweet Sliced Carrots, 12" Club. Snacks/Other: Sliced Pepperoni, Barbecue Flavor Pork Skins, Citron Vodka. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|