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Another 2 lbs. gone hurray! It is working today, now tomorrow is another day LOL.
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316.0 lb
Lost so far: 24.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1147 kcal
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Fat: 53.63g | Prot: 96.81g | Carb: 173.21g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Lunch: Kroger Deli Thin Sliced Honey Ham, Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Harvestland Sliced Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise. more...
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losing 3.5 lb a week
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