Weigh In record (no journal entry) for 01 March 2012
|
184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
2525 kcal
|
Fat: 65.11g | Prot: 91.92g | Carb: 197.90g.
Breakfast: Instant Oatmeal, Peanut Butter, Coffee. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: cheddar, Red Table Wine, Bourbon, Italian Sausage & Pepperoni Pizza. Snacks/Other: Syntha-6 Protein Powder. more...
|
|
2857 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurtduty's weight history
|