Weigh In record (no journal entry) for 09 March 2010
|
239.0 lb
Lost so far: 10.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2010:
|
1380 kcal
|
Fat: 38.81g | Prot: 79.70g | Carb: 181.07g.
Breakfast: 2% milk, Blackcurrent Herbal Tea, Fried Egg without Fat, blueberries, Light & Creamy Yogurt. Lunch: Traditional Turkey Meatloaf, refried beans, carrots. Dinner: domino's cheese pizza, 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Sugar Free Jello Pudding, Light & Creamy Yogurt, Cranberry Apple Drink Mix. more...
|
|
3381 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kacramer1977's weight history
|