Weigh In record (no journal entry) for 29 February 2012
|
164.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2012:
|
1419 kcal
|
Fat: 61.72g | Prot: 82.17g | Carb: 123.10g.
Breakfast: Green Tea, Boiled Egg, Coffee (Espresso Brewed) . Lunch: Wasabi Powder, White Rice, Pink Salmon, Miso Soup. Dinner: Cream Of Chicken Soup (Dry, Dehydrated), Dinner Rolls, Organic Lentil Soup. Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Glutamine, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|