down another 2 lbs. I am happy.
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318.0 lb
Lost so far: 22.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1302 kcal
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Fat: 52.90g | Prot: 107.94g | Carb: 269.59g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg, Kraft American Cheese Slice. Lunch: Mustard, Harvestland Sliced Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Harvestland Sliced Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise. more...
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losing 3.5 lb a week
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Comments
Daniel! OMG!!! that's just awesome !!!! you are doing Sooooooooo Well!! very happy for you!! whatever you are doing is working. Keep on keeping on buddy. 🤣🤣🤣
17 May 17 by member: Tori Joc
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18 May 17 by member: Daniel McClain
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