Weigh In record (no journal entry) for 13 May 2017
|
127.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2017:
|
2148 kcal
|
Fat: 71.58g | Prot: 99.77g | Carb: 168.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Skittles. Dinner: Cabernet Sauvignon Wine, Russet Potatoes (Flesh and Skin), Kraft Buttermilk Ranch Dressing, Yellow Summer Squash, Garfield's Cranberry Walnut Chicken Salad, Smirnoff Vanilla Vodka, Fireball Whiskey. Snacks/Other: Lindt Lindor Truffle Balls, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
|
|
3103 kcal
|
Activities & Exercise:
Standing - 2 hours, Housework - 3 hours and 32 minutes, Walking (moderate) - 3/mph - 4 hours, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 4 hours and 27 minutes, Resting - 5 hours and 17 minutes, Running - 44 minutes. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|