|
from fit to my heaviest weight ever. get yourself back. now.
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1183 kcal
|
Fat: 45.59g | Prot: 73.79g | Carb: 118.71g.
Breakfast: Coffee, Original Recipe Chicken Thigh. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: White Rice, Beef Stew with Potatoes and Gravy. Snacks/Other: Apple Jacks with Apple & Cinnamon Cereal, Pork Rinds, Peanut Butter. more...
|
|
2850 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurtduty's weight history
|