Weigh In record (no journal entry) for 09 May 2017
|
147.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
1381 kcal
|
Fat: 31.08g | Prot: 135.59g | Carb: 150.48g.
Breakfast: Kodiak Cakes Power Cakes, Jif Creamy Peanut Butter, Egg White. Lunch: Zucchini, Brown Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Jif Reduced Fat Creamy Peanut Butter, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Stop & Shop Corn on the Cob, Yellow Sweet Peppers, Kroger Cooked Cocktail Shrimp, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Arnold Pocket Thins Flatbread Healthy Multi-Grain, Al Fresco Roasted Pepper & Asiago Chicken Sausage. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|