Weigh In record (no journal entry) for 09 May 2017
|
304.5 lb
Lost so far: 15.3 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
2523 kcal
|
Fat: 70.01g | Prot: 92.73g | Carb: 379.11g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Progresso Rich & Hearty Creamy Alfredo with Penne & Chicken. Dinner: Simply Enjoy Spinach Asiago & Roasted Garlic Ravioli, Old Orchard 100% Juice Berry Blend, Fried Egg, Johnny's Seasoning Salt, Golden Grill Hash Brown Potatoes. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Black Forest Triple Layer, Nature Valley Sweet & Salty Granola Bars - Almond, Twizzlers Low Fat Strawberry Twists. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LexxyRR84's weight history
|