Weigh In record (no journal entry) for 27 February 2012
|
116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2012:
|
1778 kcal
|
Fat: 84.10g | Prot: 148.39g | Carb: 116.72g.
Breakfast: Carrot Ginger Soup, sweet italian sausage, Egg White , Avocados , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Almond Butter, Baby Carrots , Broccoli , True Protein Pea pp. Lunch: Coconut Oil, Almond Meal Flour, Radishes , Shredded Carrots, Canola Vegetable Oil , Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Grapes, Almond Breeze Unsweetened Vanilla, Coconut Manna, Broccoli , True Protein Pea pp. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|