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Was weighing a bit less then I expected. My goal is to break 300 by the end of May. I can't ever "reward" my weight loss with cheat meals because it turns into a downward spiral of bingeing. So I have to just keep tracking and slowly increase my activity and hopefully I will achieve my goal this month. Slow and steady wins the race! Hoping I don't revert back to my old ways as has been the case for the past 4 years, gotta get my confidence and more importantly my health back, it's now or never!
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311.7 lb
Lost so far: 21.4 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1188 kcal
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Fat: 54.57g | Prot: 67.73g | Carb: 110.58g.
Breakfast: Central Market Ground Flax Seed, Spectrum Chia Seeds, Driscoll's Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Smucker's Natural Creamy Peanut Butter, Bananas, Driscoll's Raspberries, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Chorizos, Cherry Tomatoes, Puerto Rican Style Fried Green Plantain (Tostones), Pollo Tropical Fried Yuca, Chicken Soup, Harina PAN Arepa. more...
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3667 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.0 lb a week
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