Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianvanniekerk
Journal
08 May 17
brianvanniekerk's Journal, 08 May 2017
brianvanniekerk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2017
210.1 lb
Lost so far:
39.0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2017:
932 kcal
Fat: 52.17g | Prot: 45.30g | Carb: 69.46g.
Breakfast:
Clover Full Cream Fresh Milk, Unsalted Butter Stick, Roll, Boiled Egg.
Lunch:
Boiled Egg, Roll.
Snacks/Other:
Biscuit.
more...
2695 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 0.3 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brianvanniekerk's weight history
view complete history