Weigh In record (no journal entry) for 07 May 2017
|
217.4 lb
Lost so far: 34.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2017:
|
916 kcal
|
Fat: 31.04g | Prot: 57.40g | Carb: 90.78g.
Breakfast: Egg White, Kroger Eggs (Large). Dinner: Casa Mamita Traditional Refried Beans, Chipotle Corn (Casa Mamita), Daisy Light Sour Cream, Black Bean Corn Tortilla Chips, Fit & Active 100% Whole Wheat Flour Tortillas, Jennie-O 99% Lean Ground Turkey, Onions, Tomatoes, Calavo Avocado. Snacks/Other: Dried Mango (Southern Grove), Spicy Garlic Artisan Jerky (Simms), Ba-Tampte Half Sour Pickles. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnberl2's weight history
|