lnberl2's Journal, 07 May 2017

Weigh In record (no journal entry) for 07 May 2017
217.4 lb Lost so far: 34.8 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2017:
916 kcal Fat: 31.04g | Prot: 57.40g | Carb: 90.78g.   Breakfast: Egg White, Kroger Eggs (Large). Dinner: Casa Mamita Traditional Refried Beans, Chipotle Corn (Casa Mamita), Daisy Light Sour Cream, Black Bean Corn Tortilla Chips, Fit & Active 100% Whole Wheat Flour Tortillas, Jennie-O 99% Lean Ground Turkey, Onions, Tomatoes, Calavo Avocado. Snacks/Other: Dried Mango (Southern Grove), Spicy Garlic Artisan Jerky (Simms), Ba-Tampte Half Sour Pickles. more...
losing 5.3 lb a week

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