Weigh In record (no journal entry) for 07 May 2017
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217.4 lb
Lost so far: 34.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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916 kcal
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Fat: 31.04g | Prot: 57.40g | Carb: 90.78g.
Breakfast: Egg White, Kroger Eggs (Large). Dinner: Casa Mamita Traditional Refried Beans, Chipotle Corn (Casa Mamita), Daisy Light Sour Cream, Black Bean Corn Tortilla Chips, Fit & Active 100% Whole Wheat Flour Tortillas, Jennie-O 99% Lean Ground Turkey, Onions, Tomatoes, Calavo Avocado. Snacks/Other: Dried Mango (Southern Grove), Spicy Garlic Artisan Jerky (Simms), Ba-Tampte Half Sour Pickles. more...
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losing 5.3 lb a week
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