Weigh In record (no journal entry) for 07 May 2017
|
140.4 lb
Lost so far: 0.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2017:
|
3593 kcal
|
Fat: 136.50g | Prot: 182.25g | Carb: 358.25g.
Breakfast: Eat Pastry, Eat Pastry, Eat Pastry, PBfit Peanut Butter Powder, Kaged Muscle Hydra-Charge, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Centrum Chewables Multivitamin/Multimineral Supplement, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg Beaters All Natural 100% Egg Whites, Morningstar Farms Veggie Breakfast Sausage Links, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Dole Classic Cole Slaw Mix, Mahi Burger, Marketside Cilantro Lime Chicken Breast, Dole Classic Cole Slaw Mix, Bounce Energy Ball, Dole Classic Cole Slaw Mix, Honeysuckle White Lean Turkey Breast Cutlets, Fresh Express Cole Slaw, Marketside Cilantro Lime Chicken Breast. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg Beaters All Natural 100% Egg Whites, Veggie Noodle Co. Zucchini Spirals, Taylor Farms Celery Sticks, Kite Hill Cream Cheese Style Spread Chive, Hanover Mashed Ranch Cauliflower. Snacks/Other: Eat Pastry. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|