Weigh In record (no journal entry) for 07 May 2017
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219.4 lb
Lost so far: 100.3 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2017:
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1694 kcal
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Fat: 119.96g | Prot: 119.26g | Carb: 33.22g.
Breakfast: Coffee, Almond Milk. Dinner: Cucumber (with Peel), Chicken wing meat and skin (broilers or fryers, roasted, cooked), Corn Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Heinz Apple Cider Vinegar, Mong Go Korean White Miso soybean paste, Lettuce, Lidl Acentino Balsamic Vinegar, Lidl Kania Light Mayonnaise, Almond and flaxseed No Carb Bread. Snacks/Other: Sojasun Bifidus, Noir Ouganda, ardo Strawberries frozen, Lidl Γλυκάνθη Ταχίνι, Almond Milk. more...
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3106 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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