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23.1
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139.4 lb
Lost so far: 1.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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2543 kcal
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Fat: 73.25g | Prot: 209.75g | Carb: 221.00g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Crystal Light Lemonade Drink Mix, Centrum Chewables Multivitamin/Multimineral Supplement, Kaged Muscle Hydra-Charge, Egg Beaters All Natural 100% Egg Whites, Jif Peanut Powder. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Smart Balance Light Original Buttery Spread with Flax Oil, Quaker Old Fashioned Oats, Sun-Maid Mini-Snacks Natural California Raisins, Great Value Raisins, Silk Pure Almond Milk - Unsweetened Original, Smart Balance Light Original Buttery Spread with Flax Oil, Quaker Old Fashioned Oats, Jif Peanut Powder, Jif Peanut Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jif Peanut Powder, Good Foods Group Tableside Chunky Guacamole, Ultimate Foods Chicken Fajita, Hot Chicken. Dinner: Sabra Roasted Red Pepper Hummus, Smart Balance Light Original Buttery Spread with Flax Oil, Honeysuckle White Lean Turkey Breast Cutlets, Egg Beaters Egg Beaters - Original, Hannaford Asparagus Spears. Snacks/Other: Egg Beaters All Natural 100% Egg Whites, Green Giant Cauliflower & Sweet Potato, Morningstar Farms Veggie Breakfast Sausage Links. more...
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gaining 0.5 lb a week
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