Weigh In record (no journal entry) for 02 May 2017
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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710 kcal
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Fat: 45.03g | Prot: 36.00g | Carb: 43.50g.
Breakfast: Blue Diamond Almond Breeze Original, Great Value Creamy Peanut Butter, Folgers Classic Roast Instant Coffee, Cinnamon. Lunch: Popcorn, Indiana Sea Salt Popcorn, Ground Beef (Frozen Patties, Cooked, Broiled), Great Value Ketchup, Great Value All Natural Spicy Brown Mustard, Sunset Campari Tomatoes, Bacon (Cured, Baked, Cooked). more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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