Weigh In record (no journal entry) for 01 May 2017
|
176.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2017:
|
988 kcal
|
Fat: 60.90g | Prot: 64.68g | Carb: 43.35g.
Breakfast: Grape Tomatoes, Kraft Tangy Tomato Bacon Salad Dressing, Athenos Natural Crumbled Feta Cheese, Boiled Egg, Baby Spinach. Dinner: Grape Tomatoes, Baby Spinach, Ground Beef (95% Lean / 5% Fat), Cooked Mature Onions (from Fresh), Crystal Farms American Deluxe Cheese Slices, Sargento Wisconsin Extra Sharp Cheddar Cheese, Kraft Tangy Tomato Bacon Salad Dressing, Jack Daniel's Honey Smokehouse Barbecue Sauce. Snacks/Other: Butter (Salted), Blue Diamond Habanero BBQ Almonds. more...
|
|
2485 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Standing - 1 hour. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheKarenS's weight history
|