Weigh In record (no journal entry) for 01 May 2017
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1390 kcal
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Fat: 29.73g | Prot: 133.75g | Carb: 153.58g.
Breakfast: Kroger 100% Whole Grain Oats, So Delicious French Vanilla Almond Milk Creamer, Spinach, Jennie-O Turkey Bacon, Kirkland Signature Egg Whites. Lunch: Ground Deer Meat, Brown Rice, Chicken of The Sea Tuna Patties, Cucumber (Peeled). Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Strawberries, RSP Whey Protein Blend, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RSP Whey Cookies and Creme, Skinny Cinnamon Dolce Latte Almond Milk, Strawberries. more...
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gaining 9.8 lb a week
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