Weigh In record (no journal entry) for 01 May 2017
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221.6 lb
Lost so far: 30.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1379 kcal
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Fat: 45.88g | Prot: 88.77g | Carb: 155.70g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Smucker's Concord Grape Jelly. Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Sweet Potato, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Wal-Mart Fresh Pineapple, Fit & Active Thin Wheat Reduced Fat Crackers, Simply Balanced Organic Roasted Red Pepper Hummus, Fit & Active Light String Cheese, Friendly Farms 1% Cottage Cheese. more...
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losing 9.8 lb a week
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