|
Slow and steady! 🙌🏼
|
223.0 lb
Lost so far: 29.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
1231 kcal
|
Fat: 29.72g | Prot: 104.10g | Carb: 137.93g.
Breakfast: Smucker's Concord Grape Jelly, Egg, Everything Bagel (Loven Fresh), Fit & Active Light String Cheese, Kroger Egg Whites, Jimmy Dean Premium Pork Regular Sausage. Dinner: Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, St. Clair Potato Salad. Snacks/Other: Bananas, Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Hair, Skin, & Nails Gummies, Season's Choice Frozen Blueberries, Dannon Light & Fit Greek - Vanilla (Cup). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnberl2's weight history
|